Heavy periods- could low iron be the cause?

Have you had your iron checked recently?

Symptoms of being low in iron:

• Fatigue

• Dull frontal headache

• Breathlessness

• Heart flutters

• Poor concentration/ day dreaming

• Heavy periods-; Yes low iron can be the cause

• Restless sleep

• Restless legs

• Mood changes-; known as the divorce deficiency nutrient

Signs of being low in iron

• Spoon shaped nails

• Pale face, palmer creases or conjunctiva

Are you taking an iron supplement?

Best to take in the Morning, away from multivitamin or tea/coffee/dairy

We only absorb 40mg of elemental iron per day, if you exceed this in your dose, your body will refuse to absorb any